Nearly two percent of the US population develops fibromyalgia by the age of 20, and it increases to almost eight percent by the time they’re 70 years old. The common symptoms, which include acute pain and non-restorative sleep, usually show up between the ages of 30 and 55. Sometimes, the pain and stiffness feel more intense in the morning and patients experience discomfort every time they try to get out of bed. Have you been experiencing any of these symptoms? Then visit a pain clinic without any delay, as your lackadaisical attitude may worsen your condition. In addition, try these home remedies to soothe the pain and have a more pleasant start to your day. Let’s find out what they are below.
Take a Warm Shower or Bath
Never underestimate the restorative properties of warm water. Your muscles relax considerably when they’re soaked before bedtime, and you get a fair amount of relief. You should try to keep the affected area under warm water for a minimum of 10 minutes to experience the benefits.
Say ‘No’ to Addiction
Are you one of those people who can’t call it a day until they’ve had a smoke or a glass of wine before bed? If you have fibromyalgia, avoid alcohol, caffeine, and nicotine at all costs, as they may disrupt your sleep. The stimulatory effects of these products on the body make the fibromyalgia pain worse. The pain can even become unbearable if consumed right before bedtime. Avoid them as much as possible, but the best solution would be to quit them altogether.
Melatonin is a natural supplement that is used to treat fibromyalgia pain. Easily available over the counter, it improves sleep hygiene among patients. If you wish to go the natural route, just step out into the sunlight more often, and your natural melatonin production capabilities will receive a boost. Just be sure to exercise caution when it comes to your daily dosage. The typical range lies between 0.3 and 5 mg per day.
Get a Massage
A good massage is always welcome. If you don’t have the time for regular massage appointments, do it yourself. Gently rub your neck, shoulders, arms, and back as soon as you wake up. This will loosen up your muscles, easing morning pain and stiffness. If you want to maximize the effects of self-massage, try it after taking a hot bath or shower in the morning.
You should take Fibromyalgia seriously. It’s a debilitating disorder affecting millions of Americans. Thankfully, there are several remedial measures that you can opt for. All you need to do is visit a pain clinic near your home. The experienced doctors and physicians there can help you choose the treatment option that is ideal for your condition, and it wouldn’t be long before you resume your normal lifestyle and save nerve surgery va .